Introduction to Breathwork Course
Breathwork is a practice that focuses on conscious control and awareness of the breath for the purpose of improving mental, emotional, and physical well-being. In this introductory course, you will discover simple yet powerful techniques to use your breath as a tool for focus, stress reduction and relaxation.
During the course, you will be guided through different breathwork practices designed to expand your breath capacity, increase oxygen flow, and activate the body’s natural relaxation response. You will be guided to bring awareness to your breath and try exercises including deep diaphragmatic breathing and alternate nostril breathing. These techniques can help release tension, calm the mind, and bring a sense of grounding and clarity. Guided meditation complements breathwork by focusing your attention and awareness to your body to find balance.
By the end of this course, you will have a solid foundation in breathwork techniques that you can integrate into your daily life. Whether you are seeking improved focus, stress relief or relaxation, this course will equip you with the tools and knowledge to connect your breath with your body to enhance your well-being.
Please contact me for upcoming courses