Welcome
Hello, I’m Sarah, a wellbeing coach located on Hayling Island.
I’m passionate about supporting people in making positive changes to their health and wellbeing.
Swim Wild
Would you like to discover the physical and mental health benefits of outdoor swimming?
Whether you’re new to open water or an experienced swimmer, I provide safe and supportive guidance to boost your confidence, refine your technique and enhance your wellbeing.
Benefits
The benefits of outdoor and cold water swimming have been widely written about over the last few years, especially with the huge increase in popularity during the pandemic. Emerging evidence and new studies show many benefits to both physical and mental health. This is further supported by the ever growing number of people swimming outdoors all year round.
Improves fitness, circulation, sleep, immune and hormone function.
Reduces inflammation and pain.
Reduces stress and anxiety, enhances mood and motivation.
Overcoming challenges and personal achievement can help to improve confidence.
The opportunity to be outdoors in the fresh air,
join an inclusive community of like-minded people, forming new friendships.
Breathe Free
Discover a healthier, happier you. Whether you want to improve your daily habits, manage a chronic illness, or enhance your overall wellbeing, I can help you create realistic health goals and work with you to achieve them.
What is a Health Coach?
A health coach is your personal guide to making lasting, positive changes to your lifestyle. We listen to what matters most to you, helping you set clear, achievable goals and build a personalised plan to manage your health effectively. Our mission is to empower you with the knowledge, tools, and confidence to take control of your well-being.
Set realistic, personalised health goals
Improve daily routines for better health
Manage chronic conditions with confidence
Provide support and guidance to build healthier habits
Healthier eating and nutrition
Weight management
Increasing physical activity
Developing healthy routines and habits
Improving mood and mental wellbeing
Enhancing sleep quality
Stress management techniques
Behaviour change is at the core of what we do. This process involves adopting new, healthier habits to replace those that may be holding you back. Whether it’s eating better, exercising more, managing stress, or improving sleep, we’re here to support you every step of the way.
Start your journey today and take the first step toward achieving your health and wellness goals.
