Hello, I’m Sarah, a wellbeing coach located on Hayling Island, on the south coast.
I’m passionate about helping everyone discover the physical and mental health benefits of outdoor swimming.
Whether you’re new to open water or an experienced swimmer, I provide safe and supportive guidance to boost your confidence, refine your technique and enhance your wellbeing.


The benefits of outdoor and cold water swimming have been widely written about over the last few years, especially with the huge increase in popularity during the pandemic. Emerging evidence and new studies show many benefits to both physical and mental health. This is further supported by the ever growing number of people swimming outdoors all year round.

Improves fitness, circulation, sleep, immune and hormone function.

Reduces inflammation and pain.

Reduces stress and anxiety, enhances mood and motivation.

Overcoming challenges and personal achievement can help to improve confidence.

The opportunity to be outdoors in the fresh air,

join an inclusive community of like-minded people, forming new friendships.